Hi, I am Zahra Saba, a qualified Client-centred counsellor in London with over 2 years of experience working in the Mental Health field. I take the client's lead and work with what the individual brings to the room. I have experienced working with adults of all ages and backgrounds with a wide range of concerns including stress, depression, anxiety, parenting problems, grief, trauma and self-harm.
My role as a counsellor is to offer a non judgemental and a safe space to facilitate growth and empowerment of the client’s natural and authentic self.
I work both short term and long term with clients depending on their reason for entering counselling and employ a range of creative, as well as practical approaches, driven by the nature of the work we are doing together. I also offer Single Session Therapy.
SPECIALTIES
Stress, Anxiety
Self esteem
Self harm
Also experienced in:
Anxiety , Trauma and abuse , Grief , Parenting issues , Anger management, Coaching.
Qualified in:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
Years of Experience: 2
Additional areas of focus: Stress, Anxiety, Addictions, LGBT, Intimacy-related issues, Eating disorders, Sleeping disorders, Anger management, Self esteem, Career difficulties, Depression, Coping with life changes, Coaching, Compassion fatigue, Cancer, Domestic Violence, Family of Origin Issues, Family Problems, Guilt and Shame, Immigration Issues, Midlife Crisis, Multicultural Concerns, Post-traumatic Stress, Pregnancy and Childbirth, Self-Harm, Self-Love, Sexual Assault and Abuse, Social Anxiety and Phobia, Women's Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #00928364
These quotes represent just a few of the many positive reviews that we have received for Zahrasadat Saba. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Zahrasadat has a kind and gentle manner and provides sound advice, highly recommend.
Written on Sep 13, 2023 after therapy with Zahrasadat for 4 months on issues concerning grief, intimacy-related issues, parenting issues, coping with life changes, and adhd
Zahra is a fantastic therapist and I feel truly blessed to have encountered her and her wisdom here on this platform.
She is very skillful in locating the issue and has an empathetic ear to listen and ways to overcome it.
I leave our sessions feeling more at peace and with tools to deal with my thoughts and emotions. Thank you!
Written on May 12, 2023 after therapy with Zahrasadat for 1 month on issues concerning depression, stress, anxiety, self esteem, and anger management
I was instantly comfortable with Zahra, easing me to open up in my own time and focusing on issues that mattered to me. I’ve always felt heard, respected and never judged. Her insight and knowledge is invaluable, and helps me reflect on my own feelings and actions whilst also giving me helpful tools that I can use to use out of our sessions. I’ve definitely noticed a positive change to my own mindset since working with Zahra!
Written on Apr 24, 2023 after therapy with Zahrasadat for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, and career difficulties
I am so blessed for these last three months journey with Zahra in helping me sorting out my emotional and personal turbulence. I needed professional help to support me in dealing with grief and loss, childhood trauma and anxieties. Zahra is an excellent listener, she understands on how to help me better envision my own issues and on how to better equipped myself. In a way, she was able to facilitate my thinking process and engage in a fruitful conversations with all their complexities. She was always ready in suggesting an alternative ways in seeing myself and still responding to my history, background and world view. What I appreciate the most is the safe place she offered during our sessions, and i am thankful to her.
Written on Nov 15, 2022 after therapy with Zahrasadat for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, anger management, and coping with life changes
Zahrasadat is so kind a listens to me very well. Sh remembers all we've talked about I previous sessions and is so helpful when I have issues and choices to make. She helps me come to my own decisions that I'm happy with.
Written on Sep 16, 2022 after therapy with Zahrasadat for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, sleeping disorders, and self esteem
Zahra is absolutely lovely, she is patient kind and has a great way of delivering exactly what you need to hear but in the most kind way that also provokes you to look at things from different angles giving you a different perspective. Thank you Zahra for your kindness ❤
Written on Jan 20, 2022 after therapy with Zahrasadat for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, and coping with life changes
